Meats

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I’m not a vegetarian.  That being said, I do not “crave” meat products except for the occasional shrimp or calamari.

One thing I discovered about weight loss: less meat and more vegetables in the diet resulted in greater and faster weight loss.   Weekly main meals now comprise of two or three meals with meat products and the rest of the main meals are vegetable products including tofu.  If I had to cook for only myself, I’d reduce meat meals to once a week or less.  My family does not agree with me on that choice.

Fish and seafood

Haddock, Cod, and other white, flaked fish

Steamed

Baked

Grilled

Stuffed

Salmon

Shrimp

Squid

Scallops

Clams

Mussels

Lobster

Crayfish

Crab

Poultry

Chicken

Turkey

Duck

Goose

Wild birds

Beef, pork, lamb, and wild game

Ground meats

Steak

Roasts

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