Health and Diet


We all know the health risks of being overweight, smoking, and drinking.  This is not a place for lecturing on that.  This is a place that offers some encouragement and some tips from a personal perspective.  Take a look at some of the simple recipes and feel free to try them or to modify them to make them your own.


Diets – a few comparisons and something that worked for me

When the Craving Begins – mine is crunchy carbohydrates; here are some tips

Rest – we all need it but we don’t allow our selves to get it

Recipes – from soups to desserts; nutritional and filling

Kitchen Tools – some of the tools that help to make life easier

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