We all know the health risks of being overweight, smoking, and drinking. This is not a place for lecturing on that. This is a place that offers some encouragement and some tips from a personal perspective. Take a look at some of the simple recipes and feel free to try them or to modify them to make them your own.
Diets – a few comparisons and something that worked for me
When the Craving Begins – mine is crunchy carbohydrates; here are some tips
Rest – we all need it but we don’t allow our selves to get it
Recipes – from soups to desserts; nutritional and filling
Kitchen Tools – some of the tools that help to make life easier