For all white, flaked fish species, we want to retain the moisture, not overpower it with flavorings, and not to overcook it.
1 Serving, 200 calories for 8 oz serving
8 oz haddock, washed and skin removed
thin slices mushrooms
1/4 cup spinach, chopped
Preheat over to 450 degrees. Place mushrooms and spinach in baking dish and lay the fish on top, skin side down. Bake for 10 minutes per 1 inch thickness of fillet.