Haddock, Grilled

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For all white, flaked fish species, we want to retain the moisture, not overpower it with flavorings, and not to overcook it.

1 Serving, 200 calories for 8 oz serving

8 oz haddock, washed and skin removed

Preheat grill or grill pan to hot.  Spritz olive oil on both sides.  Place fish, skin side down, on the hot grill surface.  Grill for 10 minutes per 1 inch thickness of fillet.

 

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