For all white, flaked fish species, we want to retain the moisture, not overpower it with flavorings, and not to overcook it.
1 Serving, 200 calories for 8 oz serving
8 oz haddock, washed and skin removed
Preheat oven to 450 degrees. Place fish in baking dish, uncovered. Spritz olive oil on the top. Bake for 10 minutes per 1 inch thickness of fillet.