For all white, flaked fish species, we want to retain the moisture, not overpower it with flavorings, and not to overcook it.
1 Serving, 200 calories for 8 oz serving
8 oz haddock, washed and skin removed
parchment paper, enough to completely enclose the haddock
thin slices red and green bell peppers and/or zucchini
Place fish on the sheet of parchment. Top with vegetables. Seal the parchment. Bake or steam for 10 minutes per 1 inch thickness of fillet.